'Youngsters in India look up to the West as if it is the biggest accomplishment they need in life. It breaks my heart.'
'We are Indians irrespective whether we are Punjabi, Gujarati, Bengali, Malayali or Tamilian.' 'I am the best example of this integration.'
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
'Eat well, rest well; keep improving; and go play, unplug.'
'I always say you really cannot own a recipe.' 'In India, where, we have been cooking for thousands of years, how can you put a finger and say, 'This is mine'?'
So the next time you're tempted to 'power through' on four hours of sleep or binge-watch one more episode, remember: Quality sleep is self-care -- and it's science-backed.
Even if you don't play the game, you'll understand everything and have a good time, promises 9-year-old Minecraft gamer Avan Verma.
Acharya Jonas Masetti, a Vedanta scholar from Brazil, was awarded the Padma Shri for teaching the Vedas, the Bhagavad Gita, Sanskrit, Yoga, Meditation and Indian spiritualism abroad.
Prime Minister Narendra Modi, in his monthly 'Mann Ki Baat' radio broadcast, urged people to reduce their oil intake by 10% as a step towards fighting obesity. He highlighted the rising obesity rates in India and globally, emphasizing the need for healthier lifestyles. Modi also shared messages from Olympic medalist Neeraj Chopra and boxer Nikhat Zareen, who urged people to adopt healthy habits and avoid fried food. Cardiac surgeon Dr. Devi Shetty highlighted the medical seriousness of obesity and linked it to excessive carbohydrate intake and oil consumption. Modi concluded by challenging 10 people to reduce their oil intake and pass the challenge on to 10 others.
'When we were able to visit his home, they just sort of ran up. They were hugging him.' 'He was just incredibly kind and generous to them.'
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
'When they took my name, I went numb.' 'Before I went on stage, my dress got caught in my shoe!' 'I said, stay calm.' 'Then I started walking and was like, okay, now think of what you're going to say, quickly!'
rediffGURU Dr Upneet Kaur offers advice on how to identify red flags before committing to a marriage.
'He has been one of the clearest thinkers in the history of business.'
Dr Rituja Ugalmugle, internal medicine specialist, Wockhardt Hospitals, lists the remedies to prevent and fight summer related ailments.
The visitor returns not just with the jewel-like beauty of the country imprinted on the mind, the body rejuvenated by hot stone massages, but also with the captivating stories and myths that are built into every important structure -- whether a tourist magnet or an off-the-beaten track spot.
'During a match, there is a lot of noise from the stadium -- cheers for sixes and fours -- but the batter focuses on the ball, not the pressure.' 'If you don't take pressure and focus on your duty, you can overcome stress easily.'
Unfazed by the popularity, Bagga said, "My face resembles Donald Trump, that is why people take selfies with me. I feel very good."
Donald Trump is catering to the basest fears and prejudice of unenlightened Americans -- yes, there are those too, in sizeable enough numbers to elect one of their own as president. That would most certainly not Make America Great Again, asserts Shreekant Sambrani.
While the Pope "continues to be alert and spent the day in an armchair" he is "in more pain than yesterday," it added.
Thudarum is a masterpiece for adults, a serious yet self-aware piece of cinema that has something for everybody, feels Arjun Menon.
Which MI bowler impressed you the most?
If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says Dr Meghraj Ingle.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
'At least 25 Olympic-sized swimming pools worth of plastic chewing gum gets dumped.' 'And because the way people spit it out, there's no possible way this plastic can be recycled.'
Rashtriya Swayamsevak Sangh (RSS) chief Mohan Bhagwat stressed the importance of respecting differences and fostering cohesion in a diverse society while addressing the Republic Day celebrations in Bhiwandi, Maharashtra. He also emphasized the values of equality, freedom, and fraternity, highlighting the significance of the 'dhammachakra' on the national flag as a symbol of these principles. Bhagwat urged the younger generation to strive for greatness and use their success for the betterment of the country, highlighting the need for selfless contribution and the collective responsibility of the people in shaping the nation's future.
Consuming the equivalent of almost two dozen plates of pasta a day may be impossible for most people but not for Olympic athletes
'I am not worried about who has how many followers, who is doing what because I know if I take care of cricket then everything will else will take care of itself'
Over the years, with some amount of experimenting, I have learnt exactly what freezes well and what does not.
rediffGURU Chandrakant Lahariya tells you how to lower your blood sugar levels and manage your diabetes.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can protect your child from common ailments and keep them healthy.
'I am determined now to celebrate all festivals together.' 'People don't respond much when you try to convince them by talking about principles of secularism etc. But if we revive our shared cultural practices, specially food, we may get a better response.'
Priyanka gets ready for bhai ki shaadi... Parineeti busy shooting... Urmila turns 51...
Like men, women also suffer from low libido, skin problems like dry skin, and digestive distress, warns Dr Manisha Tomar.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Whether it's navigating the labyrinthine Cu Chi Tunnels, boating on the Mekong, marveling at ancient Champa temples, or the Mekong Bay, Vietnam promises a journey like no other.
Dietician Komal Jethmalani provides expert help.
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
'Muslims need to work according to strategy and not fall into the trap of Opposition parties.'
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
